How many calories are in Ewedu Soup?
Ewedu Soup contains 360 calories per serving (18% of the 2,000 kcal daily value), with 27g fat, 18g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ewedu Soup
Nutritional value of Ewedu Soup per 100 grams
What's inside Ewedu Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ewedu soup (Jute leaves stew) with palm oil and spices | 450g | 80 kcal | 2g | 6g | 4g |
Where do the calories in Ewedu Soup come from
How Ewedu Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 9g | 18% |
| Fat | 27g | 42% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ewedu Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ewedu Soup
How many calories are in Ewedu Soup?
A full serving of Ewedu Soup contains approximately 360 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 80 kcal.
Is Ewedu Soup good for weight loss?
Ewedu Soup has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ewedu Soup?
A serving of Ewedu Soup provides about 9g of protein from a total serving weight of 450g. That is 2g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Ewedu Soup calories?
The easiest way to track Ewedu Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ewedu Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ewedu Soup | 150g | 240.0 | 8g | -120 kcal, less protein |
| Ewedu Soup | 150g | 90.0 | 3g | -270 kcal, less protein |
| Ewedu Stew with Meat | 250g | 350.0 | 20g | -10 kcal, more protein |
| Ewedu stew with cornmeal fufu | 350g | 320.0 | 8g | -40 kcal, less protein |
| Ewedu stew with cornmeal and liver | 300g | 450.0 | 25g | +90 kcal, more protein |