How many calories are in Tuna Wrap?
Tuna Wrap contains 395 calories per serving (20% of the 2,000 kcal daily value), with 8g fat, 53g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Wrap
Nutritional value of Tuna Wrap per 100 grams
What's inside Tuna Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla | 50g | 260 kcal | 8g | 4g | 44g |
| corn kernels | 40g | 150 kcal | 5g | 1.3g | 25g |
| kidney beans | 50g | 220 kcal | 14g | 1g | 40g |
| tuna (canned in water, drained) | 60g | 150 kcal | 33.3g | 8.3g | 0g |
| lettuce | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
Where do the calories in Tuna Wrap come from
How Tuna Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 33.5g | 67% |
| Fat | 8g | 12% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Wrap
How many calories are in Tuna Wrap?
A full serving of Tuna Wrap contains approximately 395 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 171.7 kcal.
Is Tuna Wrap good for weight loss?
Tuna Wrap has a moderate calorie density at 171.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Wrap?
A serving of Tuna Wrap provides about 33.5g of protein from a total serving weight of 230g. That is 14.6g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Wrap calories?
The easiest way to track Tuna Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Wrap | 210g | 340.0 | 26.3g | -55 kcal, less protein |
| Tuna Wrap | 190g | 330.0 | 31.5g | -65 kcal, less protein |
| Vegetable Salad | 500g | 181.0 | 6.3g | -214 kcal, less protein |
| Tuna Avocado Wrap | 190g | 325.0 | 35g | -70 kcal, more protein |
| Tuna Salad | 225g | 286.0 | 31.2g | -109 kcal, less protein |