How many calories are in Meat stew with vegetables?
Meat stew with vegetables contains 296 calories per serving (15% of the 2,000 kcal daily value), with 18g fat, 12g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat stew with vegetables
Nutritional value of Meat stew with vegetables per 100 grams
What's inside Meat stew with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork meat | 120g | 201.7 kcal | 16.7g | 15g | 0g |
| green bell pepper | 30g | 66.7 kcal | 3.3g | 0g | 13.3g |
| potato | 40g | 85 kcal | 2.5g | 0g | 20g |
Where do the calories in Meat stew with vegetables come from
How Meat stew with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 22g | 44% |
| Fat | 18g | 28% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat stew with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat stew with vegetables
How many calories are in Meat stew with vegetables?
A full serving of Meat stew with vegetables contains approximately 296 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 155.8 kcal.
Is Meat stew with vegetables good for weight loss?
Meat stew with vegetables has a moderate calorie density at 155.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meat stew with vegetables?
A serving of Meat stew with vegetables provides about 22g of protein from a total serving weight of 190g. That is 11.6g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Meat stew with vegetables calories?
The easiest way to track Meat stew with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat stew with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat and Potato Soup | 250g | 327.0 | 20g | +31 kcal, less protein |
| Pork with rice and vegetables | 380g | 470.0 | 22.5g | +174 kcal, more protein |
| Pork Stew with Vegetables | 175g | 72.0 | 3.3g | -224 kcal, less protein |
| Pork with green beans and eggplant | 150g | 210.0 | 17g | -86 kcal, less protein |
| Pork Stew with Potatoes | 500g | 814.0 | 64g | +518 kcal, more protein |