How many calories are in Assorted Pastries?
Assorted Pastries contains 520 calories per serving (26% of the 2,000 kcal daily value), with 27g fat, 62g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Assorted Pastries
Nutritional value of Assorted Pastries per 100 grams
What's inside Assorted Pastries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pain au Chocolat Swirl | 60g | 400 kcal | 6.7g | 20g | 50g |
| Apple Lattice Pastry | 75g | 373.3 kcal | 4g | 20g | 42.7g |
Where do the calories in Assorted Pastries come from
How Assorted Pastries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 7g | 14% |
| Fat | 27g | 42% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Assorted Pastries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Assorted Pastries
How many calories are in Assorted Pastries?
A full serving of Assorted Pastries contains approximately 520 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 385.2 kcal.
Is Assorted Pastries good for weight loss?
Assorted Pastries has a high calorie density at 385.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Assorted Pastries?
A serving of Assorted Pastries provides about 7g of protein from a total serving weight of 135g. That is 5.2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Assorted Pastries calories?
The easiest way to track Assorted Pastries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Assorted Pastries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pastry assortment | 195g | 920.0 | 15g | +400 kcal, more protein |
| Chocolate Swirl Pastry | 80g | 320.0 | 5g | -200 kcal, less protein |
| Chocolate swirl pastry | 85g | 380.0 | 5.1g | -140 kcal, less protein |
| Powdered turnover pastry | 105g | 330.0 | 5.5g | -190 kcal, less protein |
| Pastry Pocket | 200g | 500.0 | 5g | -20 kcal, less protein |