How many calories are in Protein Veg Plate?
Protein Veg Plate contains 648.5 calories per serving (32% of the 2,000 kcal daily value), with 38.3g fat, 39.5g carbs, and 50.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Veg Plate
Nutritional value of Protein Veg Plate per 100 grams
What's inside Protein Veg Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beetroot | 180g | 63.9 kcal | 2.2g | 0.6g | 15g |
| red bell pepper (raw) | 90g | 25 kcal | 1g | 0.3g | 6g |
| zucchini | 160g | 16.3 kcal | 1.3g | 0.6g | 3.8g |
| hard-boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1.1g |
| chicken drumsticks (boiled, skin off) | 210g | 157.1 kcal | 14.8g | 11.9g | 0g |
| sauce/dressing (mustard‑based or vinaigrette estimate) | 60g | 200 kcal | 1g | 15g | 10g |
Where do the calories in Protein Veg Plate come from
How Protein Veg Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 648.5 kcal | 32% |
| Protein | 50.9g | 102% |
| Fat | 38.3g | 59% |
| Carbs | 39.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Veg Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Veg Plate
How many calories are in Protein Veg Plate?
A full serving of Protein Veg Plate contains approximately 648.5 kcal. The total serving weighs about 800g. Per 100 grams, that works out to 81.1 kcal.
Is Protein Veg Plate good for weight loss?
Protein Veg Plate has a low calorie density at 81.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Veg Plate?
A serving of Protein Veg Plate provides about 50.9g of protein from a total serving weight of 800g. That is 6.4g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Protein Veg Plate calories?
The easiest way to track Protein Veg Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Veg Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken & veg plate | 575g | 441.5 | 46.1g | -207 kcal, less protein |
| Mixed vegetable salad | 380g | 161.7 | 7.2g | -486 kcal, less protein |
| Rice with chicken & salad | 470g | 474.3 | 20.3g | -174 kcal, less protein |
| egg & veg plate | 385g | 271.0 | 20.6g | -377 kcal, less protein |
| Mixed Plate with Eggs and Vegetables | 560g | 392.0 | 25g | -256 kcal, less protein |