How many calories are in Rice and Tortang Talong?
Rice and Tortang Talong contains 422 calories per serving (21% of the 2,000 kcal daily value), with 12.4g fat, 63.4g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Tortang Talong
Nutritional value of Rice and Tortang Talong per 100 grams
What's inside Rice and Tortang Talong
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 195g | 124.1 kcal | 2.3g | 0.2g | 27.4g |
| tortang talong (eggplant omelette) | 150g | 120 kcal | 5.3g | 8g | 6.7g |
Where do the calories in Rice and Tortang Talong come from
How Rice and Tortang Talong fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 12.4g | 25% |
| Fat | 12.4g | 19% |
| Carbs | 63.4g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Tortang Talong
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Tortang Talong
How many calories are in Rice and Tortang Talong?
A full serving of Rice and Tortang Talong contains approximately 422 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 122.3 kcal.
Is Rice and Tortang Talong good for weight loss?
Rice and Tortang Talong has a low calorie density at 122.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Tortang Talong?
A serving of Rice and Tortang Talong provides about 12.4g of protein from a total serving weight of 345g. That is 3.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Tortang Talong calories?
The easiest way to track Rice and Tortang Talong is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Tortang Talong compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette and Rice | 270g | 393.0 | 17g | -29 kcal, more protein |
| Rice and omelette | 80g | 120.0 | 8g | -302 kcal, less protein |
| Rice and Omelette | 230g | 315.0 | 11.2g | -107 kcal, less protein |
| Rice, Egg & Tocino | 270g | 473.0 | 20.6g | +51 kcal, more protein |
| Eggs with Rice | 250g | 338.0 | 16.9g | -84 kcal, more protein |