How many calories are in Bajra Roti Meal?
Bajra Roti Meal contains 501 calories per serving (25% of the 2,000 kcal daily value), with 15.5g fat, 59g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bajra Roti Meal
Nutritional value of Bajra Roti Meal per 100 grams
What's inside Bajra Roti Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bajra roti (2 small pieces) | 50g | 340 kcal | 10g | 2g | 70g |
| small fish (2 pieces, approx 100g) | 100g | 150 kcal | 20g | 7g | 0g |
| lassi (half glass, approx 120ml) | 120g | 62.5 kcal | 3.3g | 2.5g | 6.7g |
| carrots (2 pieces) | 60g | 41.7 kcal | 1.7g | 0g | 10g |
| cucumber (1 piece) | 100g | 16 kcal | 1g | 0g | 4g |
| date (1 piece) | 7g | 285.7 kcal | 0g | 0g | 71.4g |
| walnut (half piece) | 7g | 642.9 kcal | 14.3g | 64.3g | 14.3g |
Where do the calories in Bajra Roti Meal come from
How Bajra Roti Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 501 kcal | 25% |
| Protein | 32g | 64% |
| Fat | 15.5g | 24% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bajra Roti Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bajra Roti Meal
How many calories are in Bajra Roti Meal?
A full serving of Bajra Roti Meal contains approximately 501 kcal. The total serving weighs about 444g. Per 100 grams, that works out to 112.8 kcal.
Is Bajra Roti Meal good for weight loss?
Bajra Roti Meal has a low calorie density at 112.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bajra Roti Meal?
A serving of Bajra Roti Meal provides about 32g of protein from a total serving weight of 444g. That is 7.2g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Bajra Roti Meal calories?
The easiest way to track Bajra Roti Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bajra Roti Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian thali plate | 460g | 700.0 | 22.8g | +199 kcal, less protein |
| Daily meal summary | 1,442g | 1479.0 | 72.9g | +978 kcal, more protein |
| Indian meal | 870g | 1275.0 | 66.1g | +774 kcal, more protein |
| Roti, Cucumber & Daal | 360g | 415.0 | 20.7g | -86 kcal, less protein |
| Indian lunch plate | 850g | 700.0 | 27g | +199 kcal, less protein |