How many calories are in Rice and Falafel Platter?
Rice and Falafel Platter contains 660 calories per serving (33% of the 2,000 kcal daily value), with 26.2g fat, 67g carbs, and 38.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice and Falafel Platter
Nutritional value of Rice and Falafel Platter per 100 grams
What's inside Rice and Falafel Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Seasoned Rice with Vegetables | 230g | 130 kcal | 2.6g | 2.2g | 24.8g |
| Iceberg Lettuce | 50g | 20 kcal | 1g | 0.2g | 4g |
| Mixed Salad (Cucumber, Tomato, Onion) | 30g | 40 kcal | 1.3g | 0.3g | 6.7g |
| White Sauce / Tahini Dressing | 10g | 400 kcal | 5g | 40g | 10g |
| Chicken | 60g | 165 kcal | 31.7g | 3.3g | 0g |
| Fried fricadelle | 80g | 250 kcal | 15g | 18.8g | 6.3g |
Where do the calories in Rice and Falafel Platter come from
How Rice and Falafel Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 38.4g | 77% |
| Fat | 26.2g | 40% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Falafel Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Falafel Platter
How many calories are in Rice and Falafel Platter?
A full serving of Rice and Falafel Platter contains approximately 660 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 143.5 kcal.
Is Rice and Falafel Platter good for weight loss?
Rice and Falafel Platter has a low calorie density at 143.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Falafel Platter?
A serving of Rice and Falafel Platter provides about 38.4g of protein from a total serving weight of 460g. That is 8.3g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Falafel Platter calories?
The easiest way to track Rice and Falafel Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Falafel Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken, rice & salad | 313g | 436.0 | 42g | -224 kcal, more protein |
| Rice bowl with chicken | 352g | 529.0 | 20.1g | -131 kcal, less protein |
| Rice bowl | 380g | 545.6 | 25.5g | -114 kcal, less protein |
| Chicken Kebab Meal | 380g | 620.0 | 39.5g | -40 kcal, more protein |
| Chicken salad | 515g | 351.0 | 41.6g | -309 kcal, more protein |