How many calories are in Half Beef Sandwich?
Half Beef Sandwich contains 338 calories per serving (17% of the 2,000 kcal daily value), with 14g fat, 12g carbs, and 27.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Half Beef Sandwich
Nutritional value of Half Beef Sandwich per 100 grams
What's inside Half Beef Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread | 60g | 270 kcal | 9g | 6g | 20g |
| cooked beef | 80g | 220 kcal | 28g | 13g | 0g |
Where do the calories in Half Beef Sandwich come from
How Half Beef Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 27.8g | 56% |
| Fat | 14g | 22% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half Beef Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half Beef Sandwich
How many calories are in Half Beef Sandwich?
A full serving of Half Beef Sandwich contains approximately 338 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 241.4 kcal.
Is Half Beef Sandwich good for weight loss?
Half Beef Sandwich has a moderate calorie density at 241.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Half Beef Sandwich?
A serving of Half Beef Sandwich provides about 27.8g of protein from a total serving weight of 140g. That is 19.9g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Half Beef Sandwich calories?
The easiest way to track Half Beef Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half Beef Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Beef | 150g | 330.0 | 35g | -8 kcal, more protein |
| Beef Sandwich | 370g | 774.0 | 35.3g | +436 kcal, more protein |
| Cooked Beef Slices | 150g | 375.0 | 30g | +37 kcal, more protein |
| Smoked Beef Sandwich | 170g | 470.0 | 23g | +132 kcal, less protein |
| Beef sandwich roll | 150g | 385.0 | 19g | +47 kcal, less protein |