How many calories are in Beef Sandwich?
Beef Sandwich contains 774 calories per serving (39% of the 2,000 kcal daily value), with 34g fat, 68g carbs, and 35.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Sandwich
Nutritional value of Beef Sandwich per 100 grams
What's inside Beef Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread | 140g | 257.1 kcal | 8.6g | 4.3g | 32.1g |
| cooked beef strips | 120g | 208.3 kcal | 16.7g | 15g | 4.2g |
| lettuce | 50g | 16 kcal | 2g | 0g | 4g |
| tomato | 30g | 20 kcal | 1g | 0g | 3.3g |
| potato chips | 30g | 500 kcal | 6.7g | 33.3g | 50g |
Where do the calories in Beef Sandwich come from
How Beef Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 774 kcal | 39% |
| Protein | 35.3g | 71% |
| Fat | 34g | 52% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Sandwich
How many calories are in Beef Sandwich?
A full serving of Beef Sandwich contains approximately 774 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 209.2 kcal.
Is Beef Sandwich good for weight loss?
Beef Sandwich has a moderate calorie density at 209.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Sandwich?
A serving of Beef Sandwich provides about 35.3g of protein from a total serving weight of 370g. That is 9.5g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Beef Sandwich calories?
The easiest way to track Beef Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomatoes with fried potatoes and bread | 200g | 298.0 | 6.9g | -476 kcal, less protein |
| Half Beef Sandwich | 140g | 338.0 | 27.8g | -436 kcal, less protein |
| Grilled patties with potatoes and salad | 390g | 532.0 | 29.5g | -242 kcal, less protein |
| Chicken Sandwich with Fries | 340g | 787.0 | 18.7g | +13 kcal, less protein |
| Cooked Beef Strips | 70g | 154.0 | 14g | -620 kcal, less protein |