How many calories are in Rice with spicy squid?
Rice with spicy squid contains 471.1 calories per serving (24% of the 2,000 kcal daily value), with 13.5g fat, 59.1g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with spicy squid
Nutritional value of Rice with spicy squid per 100 grams
What's inside Rice with spicy squid
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 137.5 kcal | 2.7g | 0.3g | 30g |
| Cucumber (raw) | 60g | 60 kcal | 1.2g | 0.6g | 2g |
| Soft-boiled egg (half pictured = 55g) | 55g | 160 kcal | 12g | 12g | 1.5g |
| Squid rings in spicy tomato-based sauce (estimated) | 110g | 128 kcal | 11g | 5.5g | 11g |
Where do the calories in Rice with spicy squid come from
How Rice with spicy squid fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471.1 kcal | 24% |
| Protein | 23.5g | 47% |
| Fat | 13.5g | 21% |
| Carbs | 59.1g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with spicy squid
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with spicy squid
How many calories are in Rice with spicy squid?
A full serving of Rice with spicy squid contains approximately 471.1 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 125.6 kcal.
Is Rice with spicy squid good for weight loss?
Rice with spicy squid has a low calorie density at 125.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with spicy squid?
A serving of Rice with spicy squid provides about 23.5g of protein from a total serving weight of 375g. That is 6.3g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice with spicy squid calories?
The easiest way to track Rice with spicy squid is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with spicy squid compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetable curry and squid | 295g | 324.0 | 11.5g | -147 kcal, less protein |
| Squid with Rice | 270g | 280.0 | 30.7g | -191 kcal, more protein |
| Rice with minced meat and cucumber | 280g | 333.0 | 19.6g | -138 kcal, less protein |
| Rice with papaya and cucumber | 400g | 139.0 | 2.8g | -332 kcal, less protein |
| rice bowl with curry | 545g | 483.0 | 21.5g | +11 kcal, less protein |