How many calories are in Tortang Giniling?
Tortang Giniling contains 746 calories per serving (37% of the 2,000 kcal daily value), with 54.4g fat, 23.5g carbs, and 42.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tortang Giniling
Nutritional value of Tortang Giniling per 100 grams
What's inside Tortang Giniling
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground pork (cooked) | 250g | 154 kcal | 11.2g | 10g | 3.6g |
| eggs | 120g | 140 kcal | 10g | 11.7g | 2.5g |
| onion (raw) | 50g | 36 kcal | 1g | 0.4g | 8g |
| carrot (raw) | 40g | 70 kcal | 1.5g | 0.5g | 16.3g |
| soy sauce | 15g | 80 kcal | 10g | 0g | 6.7g |
| cooking oil (for frying) absorbed | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Tortang Giniling come from
How Tortang Giniling fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 746 kcal | 37% |
| Protein | 42.6g | 85% |
| Fat | 54.4g | 84% |
| Carbs | 23.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tortang Giniling
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tortang Giniling
How many calories are in Tortang Giniling?
A full serving of Tortang Giniling contains approximately 746 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 152.2 kcal.
Is Tortang Giniling good for weight loss?
Tortang Giniling has a moderate calorie density at 152.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tortang Giniling?
A serving of Tortang Giniling provides about 42.6g of protein from a total serving weight of 490g. That is 8.7g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Tortang Giniling calories?
The easiest way to track Tortang Giniling is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tortang Giniling compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancit Canton | 151g | 215.0 | 10g | -531 kcal, less protein |
| Rice with minced meat | 410g | 566.0 | 23.3g | -180 kcal, less protein |
| Stir-fried glass noodles | 273g | 342.0 | 10g | -404 kcal, less protein |
| braised veg & meat | 390g | 372.0 | 14.1g | -374 kcal, less protein |
| Stir-fried veg mix | 100g | 52.0 | 3g | -694 kcal, less protein |