How many calories are in Sinigang without rice?
Sinigang without rice contains 220 calories per serving (11% of the 2,000 kcal daily value), with 10.7g fat, 15g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sinigang without rice
Nutritional value of Sinigang without rice per 100 grams
What's inside Sinigang without rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tamarind broth | 200g | 20 kcal | 0.5g | 0.3g | 4g |
| Pork meat | 150g | 100 kcal | 10g | 6.7g | 0g |
| Vegetables (radish, eggplant, okra, string beans) | 100g | 30 kcal | 2g | 0.2g | 7g |
Where do the calories in Sinigang without rice come from
How Sinigang without rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 10.7g | 16% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sinigang without rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sinigang without rice
How many calories are in Sinigang without rice?
A full serving of Sinigang without rice contains approximately 220 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 48.9 kcal.
Is Sinigang without rice good for weight loss?
Sinigang without rice has a low calorie density at 48.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sinigang without rice?
A serving of Sinigang without rice provides about 18g of protein from a total serving weight of 450g. That is 4g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Sinigang without rice calories?
The easiest way to track Sinigang without rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sinigang without rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sinigang Soup | 460g | 70.0 | 3g | -150 kcal, less protein |
| Sinigang soup | 621g | 214.0 | 14g | -6 kcal, less protein |
| Sinigang Pork Soup | 600g | 424.0 | 32g | +204 kcal, more protein |
| Sinigang na Manok | 490g | 321.0 | 30.8g | +101 kcal, more protein |
| Sinigang Fish | 310g | 160.0 | 22g | -60 kcal, more protein |