How many calories are in Crispbread with Cottage Cheese?
Crispbread with Cottage Cheese contains 218 calories per serving (11% of the 2,000 kcal daily value), with 10.6g fat, 16.3g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Crispbread with Cottage Cheese
Nutritional value of Crispbread with Cottage Cheese per 100 grams
What's inside Crispbread with Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Crispbread | 20g | 350 kcal | 12g | 3g | 65g |
| Cottage cheese 5% | 100g | 103 kcal | 11.2g | 5g | 3.3g |
| Olive oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Crispbread with Cottage Cheese come from
How Crispbread with Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 13.6g | 27% |
| Fat | 10.6g | 16% |
| Carbs | 16.3g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crispbread with Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crispbread with Cottage Cheese
How many calories are in Crispbread with Cottage Cheese?
A full serving of Crispbread with Cottage Cheese contains approximately 218 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 174.4 kcal.
Is Crispbread with Cottage Cheese good for weight loss?
Crispbread with Cottage Cheese has a moderate calorie density at 174.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Crispbread with Cottage Cheese?
A serving of Crispbread with Cottage Cheese provides about 13.6g of protein from a total serving weight of 125g. That is 10.9g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Crispbread with Cottage Cheese calories?
The easiest way to track Crispbread with Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crispbread with Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Crispbread with cottage cheese | 70g | 180.1 | 10.5g | -37 kcal, less protein |
| Crispbread with cottage cheese and honey | 40g | 94.5 | 4.5g | -123 kcal, less protein |
| Syrniki | 74g | 189.0 | 10.6g | -29 kcal, less protein |
| crispbread with peanut butter and cottage cheese | 95g | 135.0 | 10g | -83 kcal, less protein |
| Creamed cottage cheese | 150g | 180.0 | 18g | -38 kcal, more protein |