How many calories are in Avocado toast + eggs?
Avocado toast + eggs contains 685.4 calories per serving (34% of the 2,000 kcal daily value), with 36.7g fat, 61.7g carbs, and 30.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado toast + eggs
Nutritional value of Avocado toast + eggs per 100 grams
What's inside Avocado toast + eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread (2 slices) | 120g | 269.5 kcal | 8.8g | 6.6g | 43g |
| ripe avocado (sliced, ~1 small/medium) | 95g | 160 kcal | 2.1g | 14.5g | 9g |
| boiled chicken eggs (3 medium) | 150g | 140 kcal | 12g | 10g | 1g |
Where do the calories in Avocado toast + eggs come from
How Avocado toast + eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 685.4 kcal | 34% |
| Protein | 30.6g | 61% |
| Fat | 36.7g | 56% |
| Carbs | 61.7g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado toast + eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado toast + eggs
How many calories are in Avocado toast + eggs?
A full serving of Avocado toast + eggs contains approximately 685.4 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 187.8 kcal.
Is Avocado toast + eggs good for weight loss?
Avocado toast + eggs has a moderate calorie density at 187.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado toast + eggs?
A serving of Avocado toast + eggs provides about 30.6g of protein from a total serving weight of 365g. That is 8.4g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Avocado toast + eggs calories?
The easiest way to track Avocado toast + eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado toast + eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast + Eggs | 360g | 660.0 | 29.2g | -25 kcal, less protein |
| Avocado egg toast | 210g | 381.0 | 14.3g | -304 kcal, less protein |
| Eggs & Rye | 200g | 361.0 | 23.4g | -324 kcal, less protein |
| Avocado Toast & Eggs | 350g | 626.0 | 31.9g | -59 kcal, more protein |
| Toast with PB & Egg | 198g | 560.5 | 24g | -124 kcal, less protein |