How many calories are in Breakfast combo?
Breakfast combo contains 605 calories per serving (30% of the 2,000 kcal daily value), with 23g fat, 75g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast combo
Nutritional value of Breakfast combo per 100 grams
What's inside Breakfast combo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| waffles | 110g | 270 kcal | 6.4g | 13.6g | 28.2g |
| butter | 22g | 350 kcal | 0g | 36.4g | 4.5g |
| berry jam | 33g | 266.7 kcal | 0g | 0g | 66.7g |
| arepas (corn cakes) | 88g | 200 kcal | 4.5g | 0g | 37.5g |
| tomato salsa | 55g | 80 kcal | 1.8g | 0g | 20g |
| coffee with milk | 220g | 60 kcal | 3.2g | 3.6g | 5g |
Where do the calories in Breakfast combo come from
How Breakfast combo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605 kcal | 30% |
| Protein | 18g | 36% |
| Fat | 23g | 35% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast combo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast combo
How many calories are in Breakfast combo?
A full serving of Breakfast combo contains approximately 605 kcal. The total serving weighs about 528g. Per 100 grams, that works out to 114.6 kcal.
Is Breakfast combo good for weight loss?
Breakfast combo has a low calorie density at 114.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast combo?
A serving of Breakfast combo provides about 18g of protein from a total serving weight of 528g. That is 3.4g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast combo calories?
The easiest way to track Breakfast combo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast combo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast combo | 350g | 310.0 | 15g | -295 kcal, less protein |
| Arepas with plantain | 400g | 665.0 | 21.4g | +60 kcal, more protein |
| Arepa | 100g | 220.0 | 5g | -385 kcal, less protein |
| Arepas with corn and egg dish | 300g | 396.0 | 15g | -209 kcal, less protein |
| Pancakes with jam and milk coffee | 380g | 410.0 | 6g | -195 kcal, less protein |