How many calories are in Groats with Dal and Patties?
Groats with Dal and Patties contains 455 calories per serving (23% of the 2,000 kcal daily value), with 12.2g fat, 72g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Groats with Dal and Patties
Nutritional value of Groats with Dal and Patties per 100 grams
What's inside Groats with Dal and Patties
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked red/buckwheat groats | 150g | 110 kcal | 3.8g | 0.8g | 22.7g |
| yellow lentil dal (cooked) | 100g | 110 kcal | 7.5g | 3g | 18g |
| vegetable patties (likely chickpea or lentil based) | 90g | 200 kcal | 6.7g | 8.9g | 22.2g |
Where do the calories in Groats with Dal and Patties come from
How Groats with Dal and Patties fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 19.2g | 38% |
| Fat | 12.2g | 19% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Groats with Dal and Patties
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Groats with Dal and Patties
How many calories are in Groats with Dal and Patties?
A full serving of Groats with Dal and Patties contains approximately 455 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 133.8 kcal.
Is Groats with Dal and Patties good for weight loss?
Groats with Dal and Patties has a low calorie density at 133.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Groats with Dal and Patties?
A serving of Groats with Dal and Patties provides about 19.2g of protein from a total serving weight of 340g. That is 5.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Groats with Dal and Patties calories?
The easiest way to track Groats with Dal and Patties is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Groats with Dal and Patties compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentils and Patty | 220g | 335.0 | 13.2g | -120 kcal, less protein |
| Rice with Dal and Fried Potatoes | 330g | 494.0 | 15.2g | +39 kcal, less protein |
| Bulgur with greens and lentil paste | 240g | 320.0 | 14.1g | -135 kcal, less protein |
| Chickpea rice with patties | 320g | 480.0 | 16g | +25 kcal, less protein |
| Indian Thali Plate | 310g | 410.0 | 19g | -45 kcal, less protein |