How many calories are in Rice with Lentils and Patty?
Rice with Lentils and Patty contains 335 calories per serving (17% of the 2,000 kcal daily value), with 4.4g fat, 68.5g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Lentils and Patty
Nutritional value of Rice with Lentils and Patty per 100 grams
What's inside Rice with Lentils and Patty
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| boiled yellow lentils (moong dal) | 40g | 200 kcal | 15g | 0g | 50g |
| fried or roasted spiced vegetable patty (likely made from lentils or vegetables) | 30g | 200 kcal | 10g | 13.3g | 16.7g |
Where do the calories in Rice with Lentils and Patty come from
How Rice with Lentils and Patty fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 13.2g | 26% |
| Fat | 4.4g | 7% |
| Carbs | 68.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Lentils and Patty
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Lentils and Patty
How many calories are in Rice with Lentils and Patty?
A full serving of Rice with Lentils and Patty contains approximately 335 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 152.3 kcal.
Is Rice with Lentils and Patty good for weight loss?
Rice with Lentils and Patty has a moderate calorie density at 152.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Lentils and Patty?
A serving of Rice with Lentils and Patty provides about 13.2g of protein from a total serving weight of 220g. That is 6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Lentils and Patty calories?
The easiest way to track Rice with Lentils and Patty is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Lentils and Patty compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian-style meal | 420g | 583.0 | 22.5g | +248 kcal, more protein |
| Rice with Dal and Fried Potatoes | 330g | 494.0 | 15.2g | +159 kcal, more protein |
| Groats with Dal and Patties | 340g | 455.0 | 19.2g | +120 kcal, more protein |
| Rice with dal & peas | 540g | 636.0 | 26.2g | +301 kcal, more protein |
| Rice and Dal | 360g | 470.0 | 17.6g | +135 kcal, more protein |