How many calories are in Tofu, Eggs & Bread?
Tofu, Eggs & Bread contains 299 calories per serving (15% of the 2,000 kcal daily value), with 19g fat, 13g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu, Eggs & Bread
Nutritional value of Tofu, Eggs & Bread per 100 grams
What's inside Tofu, Eggs & Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu cubes | 120g | 120 kcal | 10g | 6.7g | 10g |
| boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1g |
| raisin bread slice | 40g | 275 kcal | 7.5g | 2.5g | 50g |
Where do the calories in Tofu, Eggs & Bread come from
How Tofu, Eggs & Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 25g | 50% |
| Fat | 19g | 29% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu, Eggs & Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu, Eggs & Bread
How many calories are in Tofu, Eggs & Bread?
A full serving of Tofu, Eggs & Bread contains approximately 299 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 115 kcal.
Is Tofu, Eggs & Bread good for weight loss?
Tofu, Eggs & Bread has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu, Eggs & Bread?
A serving of Tofu, Eggs & Bread provides about 25g of protein from a total serving weight of 260g. That is 9.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Tofu, Eggs & Bread calories?
The easiest way to track Tofu, Eggs & Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu, Eggs & Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg & Raisin Bread | 90g | 187.0 | 9.8g | -112 kcal, less protein |
| Eggs with cucumber and rye bread | 290g | 257.0 | 17g | -42 kcal, less protein |
| Bread & Eggs | 160g | 311.0 | 19g | +12 kcal, less protein |
| Egg and Tofu | 150g | 133.0 | 11.3g | -166 kcal, less protein |
| Boiled eggs with bread and dragon fruit | 280g | 375.0 | 22.2g | +76 kcal, less protein |