How many calories are in Gutted mackerel?
Gutted mackerel contains 151.1 calories per serving (8% of the 2,000 kcal daily value), with 6.8g fat, 0g carbs, and 21.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Gutted mackerel
Nutritional value of Gutted mackerel per 100 grams
What's inside Gutted mackerel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mackerel (raw, gutted, per fish portion) | 85g | 177.7 kcal | 25.8g | 8g | 0g |
Where do the calories in Gutted mackerel come from
How Gutted mackerel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.1 kcal | 8% |
| Protein | 21.9g | 44% |
| Fat | 6.8g | 10% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Gutted mackerel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Gutted mackerel
How many calories are in Gutted mackerel?
A full serving of Gutted mackerel contains approximately 151.1 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 177.7 kcal.
Is Gutted mackerel good for weight loss?
Gutted mackerel has a moderate calorie density at 177.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Gutted mackerel?
A serving of Gutted mackerel provides about 21.9g of protein from a total serving weight of 85g. That is 25.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Gutted mackerel calories?
The easiest way to track Gutted mackerel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Gutted mackerel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mackerel | 50g | 110.0 | 10.5g | -41 kcal, less protein |
| whole small fish | 90g | 162.0 | 17.6g | +10 kcal, less protein |
| Fresh Mackerel | 450g | 810.0 | 72g | +658 kcal, more protein |
| Stewed Mackerel | 250g | 230.0 | 25g | +78 kcal, more protein |
| Baked Mackerel | 200g | 220.0 | 20g | +68 kcal, less protein |