How many calories are in Okra & Egg?
Okra & Egg contains 125.7 calories per serving (6% of the 2,000 kcal daily value), with 6g fat, 10.6g carbs, and 10.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Okra & Egg
Nutritional value of Okra & Egg per 100 grams
What's inside Okra & Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Okra (cooked, whole pods) | 120g | 28 kcal | 2g | 0.5g | 6g |
| Okra flowers/pedicels (cooked trimmings) | 60g | 16 kcal | 2g | 0.2g | 3.3g |
| Boiled egg (whole, peeled) | 50g | 157 kcal | 13g | 10.6g | 1.2g |
| Light soy sauce / dressing residue | 5g | 80 kcal | 6g | 0g | 16g |
Where do the calories in Okra & Egg come from
How Okra & Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125.7 kcal | 6% |
| Protein | 10.4g | 21% |
| Fat | 6g | 9% |
| Carbs | 10.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Okra & Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Okra & Egg
How many calories are in Okra & Egg?
A full serving of Okra & Egg contains approximately 125.7 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 53.5 kcal.
Is Okra & Egg good for weight loss?
Okra & Egg has a low calorie density at 53.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Okra & Egg?
A serving of Okra & Egg provides about 10.4g of protein from a total serving weight of 235g. That is 4.4g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Okra & Egg calories?
The easiest way to track Okra & Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Okra & Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Okra and Eggplant with Eggs | 400g | 136.0 | 9.3g | +10 kcal, less protein |
| Egg with okra and cucumber | 250g | 125.0 | 9g | +0 kcal, less protein |
| Rice with chicken | 330g | 388.0 | 22.7g | +262 kcal, more protein |
| Rice with eggs and vegetables | 1,050g | 765.0 | 46g | +639 kcal, more protein |
| Rice with okra and sauces | 230g | 313.0 | 14.8g | +187 kcal, more protein |