How many calories are in Cereal with berries?
Cereal with berries contains 331 calories per serving (17% of the 2,000 kcal daily value), with 8.1g fat, 67g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cereal with berries
Nutritional value of Cereal with berries per 100 grams
What's inside Cereal with berries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole-grain breakfast cereal (flakes) | 60g | 368 kcal | 10g | 7g | 78g |
| cow's milk 2.5% | 140g | 49.5 kcal | 5g | 2.5g | 7.5g |
| frozen blueberries (thawed) | 70g | 58.4 kcal | 0.9g | 0.6g | 13.9g |
Where do the calories in Cereal with berries come from
How Cereal with berries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331 kcal | 17% |
| Protein | 13.6g | 27% |
| Fat | 8.1g | 12% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cereal with berries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cereal with berries
How many calories are in Cereal with berries?
A full serving of Cereal with berries contains approximately 331 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 122.6 kcal.
Is Cereal with berries good for weight loss?
Cereal with berries has a low calorie density at 122.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cereal with berries?
A serving of Cereal with berries provides about 13.6g of protein from a total serving weight of 270g. That is 5g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Cereal with berries calories?
The easiest way to track Cereal with berries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cereal with berries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cereal with milk | 260g | 352.0 | 12g | +21 kcal, less protein |
| berry bran cereal | 260g | 356.5 | 17.2g | +25 kcal, more protein |
| Cereal with milk | 380g | 820.0 | 23.5g | +489 kcal, more protein |
| Granola with Milk and Blueberries | 220g | 258.0 | 9.2g | -73 kcal, less protein |
| Cereal with Milk and Blueberries | 155g | 242.0 | 6.5g | -89 kcal, less protein |