How many calories are in Chicken and Mash?
Chicken and Mash contains 668 calories per serving (33% of the 2,000 kcal daily value), with 19.9g fat, 53g carbs, and 63.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Mash
Nutritional value of Chicken and Mash per 100 grams
What's inside Chicken and Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast pieces | 180g | 165 kcal | 31g | 3.5g | 0g |
| mashed potatoes with butter and milk | 200g | 110 kcal | 2g | 4g | 15g |
| steamed asparagus | 80g | 20 kcal | 2.3g | 0.1g | 3.8g |
| brown savory sauce | 60g | 150 kcal | 2.5g | 0.8g | 33.3g |
| cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Mash come from
How Chicken and Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 668 kcal | 33% |
| Protein | 63.1g | 126% |
| Fat | 19.9g | 31% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Mash
How many calories are in Chicken and Mash?
A full serving of Chicken and Mash contains approximately 668 kcal. The total serving weighs about 525g. Per 100 grams, that works out to 127.2 kcal.
Is Chicken and Mash good for weight loss?
Chicken and Mash has a low calorie density at 127.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Mash?
A serving of Chicken and Mash provides about 63.1g of protein from a total serving weight of 525g. That is 12g of protein per 100g, which covers roughly 126% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Mash calories?
The easiest way to track Chicken and Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Meal | 370g | 150.0 | 5g | -518 kcal, less protein |
| Sizzling Fried Chicken | 490g | 788.0 | 42.5g | +120 kcal, less protein |
| Steak with Asparagus | 352g | 571.0 | 43.7g | -97 kcal, less protein |
| Grilled chicken meal | 410g | 508.0 | 28g | -160 kcal, less protein |
| Chicken with veggies and mashed potatoes | 645g | 150.0 | 0g | -518 kcal, less protein |