How many calories are in Eggs and Toast?
Eggs and Toast contains 495 calories per serving (25% of the 2,000 kcal daily value), with 31.2g fat, 34.3g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Toast
Nutritional value of Eggs and Toast per 100 grams
What's inside Eggs and Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted white bread (1 slice) | 110g | 240.9 kcal | 6.3g | 11.2g | 29g |
| fried egg (1 large, yolk + white, pan-fried) | 48g | 150 kcal | 12.7g | 10.4g | 0.8g |
| second fried egg (scrambled/flattened portion) | 50g | 184 kcal | 13.6g | 14g | 1.2g |
| butter (used on toast / cooking) | 8g | 725 kcal | 1.3g | 82.5g | 0g |
| hot sauce / chili sauce (drizzled) | 6g | 100 kcal | 0g | 1.7g | 23.3g |
| ground red pepper / paprika (sprinkle) | 0.5g | 400 kcal | 20g | 40g | 0g |
Where do the calories in Eggs and Toast come from
How Eggs and Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 20g | 40% |
| Fat | 31.2g | 48% |
| Carbs | 34.3g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Toast
How many calories are in Eggs and Toast?
A full serving of Eggs and Toast contains approximately 495 kcal. The total serving weighs about 222.5g. Per 100 grams, that works out to 222.5 kcal.
Is Eggs and Toast good for weight loss?
Eggs and Toast has a moderate calorie density at 222.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Toast?
A serving of Eggs and Toast provides about 20g of protein from a total serving weight of 222.5g. That is 9g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Toast calories?
The easiest way to track Eggs and Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg on Toast | 88g | 217.0 | 10g | -278 kcal, less protein |
| Eggs on Toast | 79g | 189.0 | 9.1g | -306 kcal, less protein |
| Toast & Eggs | 151g | 348.0 | 16.7g | -147 kcal, less protein |
| Egg Toast Sandwich | 210g | 380.0 | 17.1g | -115 kcal, less protein |
| fried egg & bread | 105g | 244.9 | 10.5g | -250 kcal, less protein |