How many calories are in Japanese-style breakfast?
Japanese-style breakfast contains 596 calories per serving (30% of the 2,000 kcal daily value), with 26.5g fat, 63.6g carbs, and 30.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Japanese-style breakfast
Nutritional value of Japanese-style breakfast per 100 grams
What's inside Japanese-style breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon (grilled/pan) | 45g | 160 kcal | 17.8g | 8.9g | 0g |
| mixed white+brown rice (cooked) | 150g | 131.3 kcal | 2.7g | 1.3g | 27.3g |
| fried egg (large, 1) | 60g | 153.3 kcal | 11.3g | 11.7g | 1g |
| small seaweed/vegetable side (pickled/saute) | 20g | 150 kcal | 5g | 2.5g | 20g |
| Mungo soup with green veggies, chili pepper, mushrooms and little cuts of pork | 220g | 43.2 kcal | 2.3g | 3.2g | 3.6g |
| coffee 34kcal with milk 25 kcal(latte-style) | 240g | 45.8 kcal | 2.5g | 2.5g | 4.2g |
Where do the calories in Japanese-style breakfast come from
How Japanese-style breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 596 kcal | 30% |
| Protein | 30.8g | 62% |
| Fat | 26.5g | 41% |
| Carbs | 63.6g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Japanese-style breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Japanese-style breakfast
How many calories are in Japanese-style breakfast?
A full serving of Japanese-style breakfast contains approximately 596 kcal. The total serving weighs about 840g. Per 100 grams, that works out to 71 kcal.
Is Japanese-style breakfast good for weight loss?
Japanese-style breakfast has a low calorie density at 71 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Japanese-style breakfast?
A serving of Japanese-style breakfast provides about 30.8g of protein from a total serving weight of 840g. That is 3.7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Japanese-style breakfast calories?
The easiest way to track Japanese-style breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Japanese-style breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Salmon Plate | 795g | 700.0 | 37.4g | +104 kcal, more protein |
| Rice breakfast | 730g | 460.0 | 31g | -136 kcal, more protein |
| Rice with stew | 770g | 442.0 | 21g | -154 kcal, less protein |
| Rice set with stew | 1,061g | 656.0 | 31g | +60 kcal, more protein |
| Korean-style rice bowl | 925g | 506.0 | 21g | -90 kcal, less protein |