How many calories are in Rice & Salmon Plate?
Rice & Salmon Plate contains 700 calories per serving (35% of the 2,000 kcal daily value), with 26.7g fat, 84.4g carbs, and 37.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Salmon Plate
Nutritional value of Rice & Salmon Plate per 100 grams
What's inside Rice & Salmon Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed white and brown rice with beans | 180g | 130 kcal | 3g | 1.5g | 24.7g |
| cooked salmon | 50g | 188 kcal | 22g | 12g | 0g |
| fried egg (1 large) | 44g | 152.3 kcal | 11.4g | 11.4g | 0g |
| cherry tomatoes | 40g | 20 kcal | 0g | 0g | 5g |
| pickled yellow radish (takuan) | 15g | 33.3 kcal | 0g | 0g | 6.7g |
| small seasoned burdock (kinpira) | 15g | 80 kcal | 0g | 0g | 20g |
| coffee 35kcal with milk 15kcal (latte) | 200g | 65 kcal | 3g | 3.5g | 8g |
| Mungo soup with little cut of pork, green chilly,mushrooms and some spinach | 120g | 125 kcal | 8.3g | 5g | 15g |
Where do the calories in Rice & Salmon Plate come from
How Rice & Salmon Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 37.4g | 75% |
| Fat | 26.7g | 41% |
| Carbs | 84.4g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Salmon Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Salmon Plate
How many calories are in Rice & Salmon Plate?
A full serving of Rice & Salmon Plate contains approximately 700 kcal. The total serving weighs about 795g. Per 100 grams, that works out to 88.1 kcal.
Is Rice & Salmon Plate good for weight loss?
Rice & Salmon Plate has a low calorie density at 88.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Salmon Plate?
A serving of Rice & Salmon Plate provides about 37.4g of protein from a total serving weight of 795g. That is 4.7g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Salmon Plate calories?
The easiest way to track Rice & Salmon Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Salmon Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Japanese-style breakfast | 840g | 596.0 | 30.8g | -104 kcal, less protein |
| Rice with stew | 770g | 442.0 | 21g | -258 kcal, less protein |
| Rice breakfast | 730g | 460.0 | 31g | -240 kcal, less protein |
| Rice set with stew | 1,061g | 656.0 | 31g | -44 kcal, less protein |
| Korean-style rice bowl | 925g | 506.0 | 21g | -194 kcal, less protein |