How many calories are in Rice with stew?
Rice with stew contains 442 calories per serving (22% of the 2,000 kcal daily value), with 18g fat, 49g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stew
Nutritional value of Rice with stew per 100 grams
What's inside Rice with stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked mixed rice (white + multigrain) | 110g | 130.9 kcal | 2.7g | 1.8g | 19.1g |
| Mungo beans with little cuts of pork, green chilly, mushrooms, and spinach | 210g | 118.1 kcal | 8.1g | 7.1g | 8.1g |
| cherry tomatoes | 38g | 18.4 kcal | 0g | 0g | 2.6g |
| pickled yellow radish / pickles | 20g | 40 kcal | 0g | 0g | 10g |
| iced beverage chia seed pomegranate and ginseng | 80g | 43.8 kcal | 1.3g | 1.3g | 10g |
Where do the calories in Rice with stew come from
How Rice with stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 21g | 42% |
| Fat | 18g | 28% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stew
How many calories are in Rice with stew?
A full serving of Rice with stew contains approximately 442 kcal. The total serving weighs about 770g. Per 100 grams, that works out to 57.4 kcal.
Is Rice with stew good for weight loss?
Rice with stew has a low calorie density at 57.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stew?
A serving of Rice with stew provides about 21g of protein from a total serving weight of 770g. That is 2.7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stew calories?
The easiest way to track Rice with stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Salmon Plate | 795g | 700.0 | 37.4g | +258 kcal, more protein |
| Rice set with stew | 1,061g | 656.0 | 31g | +214 kcal, more protein |
| Japanese-style breakfast | 840g | 596.0 | 30.8g | +154 kcal, more protein |
| Mung Bean Soup with Greens | 310g | 175.0 | 17.6g | -267 kcal, less protein |
| Rice with mung beans and pork | 340g | 382.0 | 17.1g | -60 kcal, less protein |