How many calories are in Rice with egg & luncheon meat?
Rice with egg & luncheon meat contains 536 calories per serving (27% of the 2,000 kcal daily value), with 20.1g fat, 64.3g carbs, and 23.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg & luncheon meat
Nutritional value of Rice with egg & luncheon meat per 100 grams
What's inside Rice with egg & luncheon meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.3g | 0.3g | 28.5g |
| hard-boiled egg (whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
| fried/spam-like canned luncheon meat | 30g | 316.7 kcal | 18.3g | 28.3g | 1.7g |
Where do the calories in Rice with egg & luncheon meat come from
How Rice with egg & luncheon meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 23.6g | 47% |
| Fat | 20.1g | 31% |
| Carbs | 64.3g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg & luncheon meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg & luncheon meat
How many calories are in Rice with egg & luncheon meat?
A full serving of Rice with egg & luncheon meat contains approximately 536 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 153.1 kcal.
Is Rice with egg & luncheon meat good for weight loss?
Rice with egg & luncheon meat has a moderate calorie density at 153.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with egg & luncheon meat?
A serving of Rice with egg & luncheon meat provides about 23.6g of protein from a total serving weight of 350g. That is 6.7g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg & luncheon meat calories?
The easiest way to track Rice with egg & luncheon meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg & luncheon meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with luncheon meat and egg | 300g | 610.0 | 25.5g | +74 kcal, more protein |
| Egg Rice Plate | 155g | 310.9 | 15.5g | -225 kcal, less protein |
| Egg, Rice & Luncheon Meat | 240g | 425.0 | 15.2g | -111 kcal, less protein |
| Rice with Spam and Egg | 345g | 588.0 | 21.2g | +52 kcal, less protein |
| fried luncheon meat & rice | 145g | 368.0 | 17.6g | -168 kcal, less protein |