How many calories are in steamed broccoli eggs pepper?
steamed broccoli eggs pepper contains 226 calories per serving (11% of the 2,000 kcal daily value), with 10.4g fat, 20.2g carbs, and 17.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in steamed broccoli eggs pepper
Nutritional value of steamed broccoli eggs pepper per 100 grams
What's inside steamed broccoli eggs pepper
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli | 150g | 34 kcal | 2.9g | 0.4g | 6.7g |
| chicken eggs | 90g | 150 kcal | 14g | 10.7g | 1.3g |
| red bell pepper | 50g | 80 kcal | 2g | 0.4g | 18g |
Where do the calories in steamed broccoli eggs pepper come from
How steamed broccoli eggs pepper fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 17.9g | 36% |
| Fat | 10.4g | 16% |
| Carbs | 20.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from steamed broccoli eggs pepper
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about steamed broccoli eggs pepper
How many calories are in steamed broccoli eggs pepper?
A full serving of steamed broccoli eggs pepper contains approximately 226 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 77.9 kcal.
Is steamed broccoli eggs pepper good for weight loss?
steamed broccoli eggs pepper has a low calorie density at 77.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in steamed broccoli eggs pepper?
A serving of steamed broccoli eggs pepper provides about 17.9g of protein from a total serving weight of 290g. That is 6.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track steamed broccoli eggs pepper calories?
The easiest way to track steamed broccoli eggs pepper is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does steamed broccoli eggs pepper compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stir Fry with Rice | 470g | 438.0 | 37.1g | +212 kcal, more protein |
| Stir-fried Vegetables | 190g | 130.0 | 5.9g | -96 kcal, less protein |
| Chicken Rice Pepper | 320g | 341.0 | 27.2g | +115 kcal, more protein |
| Chicken Stir-Fry | 350g | 381.0 | 63.5g | +155 kcal, more protein |
| Stir-fried noodles | 260g | 370.0 | 24g | +144 kcal, more protein |