How many calories are in Chapati meal?
Chapati meal contains 795 calories per serving (40% of the 2,000 kcal daily value), with 17.4g fat, 138g carbs, and 24.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati meal
Nutritional value of Chapati meal per 100 grams
What's inside Chapati meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati | 200g | 260 kcal | 7g | 5g | 45g |
| milk | 250g | 52 kcal | 3.2g | 2.8g | 4.8g |
| banana | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
| stir-fried onion | 100g | 40 kcal | 1g | 0.1g | 9g |
Where do the calories in Chapati meal come from
How Chapati meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 795 kcal | 40% |
| Protein | 24.3g | 49% |
| Fat | 17.4g | 27% |
| Carbs | 138g | 46% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati meal
How many calories are in Chapati meal?
A full serving of Chapati meal contains approximately 795 kcal. The total serving weighs about 668g. Per 100 grams, that works out to 119 kcal.
Is Chapati meal good for weight loss?
Chapati meal has a low calorie density at 119 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati meal?
A serving of Chapati meal provides about 24.3g of protein from a total serving weight of 668g. That is 3.6g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Chapati meal calories?
The easiest way to track Chapati meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana, Samosa, Chapati | 1,080g | 2398.0 | 60.6g | +1603 kcal, more protein |
| Banana and Chapati | 150g | 219.0 | 4.6g | -576 kcal, less protein |
| Indian Breakfast | 450g | 624.0 | 17.1g | -171 kcal, less protein |
| Banana with Roti and Tinde Ki Sabji | 370g | 395.0 | 9.3g | -400 kcal, less protein |
| Khakra meal with khichdi and fruits | 720g | 505.0 | 16.3g | -290 kcal, less protein |