How many calories are in Paneer puff?
Paneer puff contains 734 calories per serving (37% of the 2,000 kcal daily value), with 44.4g fat, 61.8g carbs, and 25.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Paneer puff
Nutritional value of Paneer puff per 100 grams
What's inside Paneer puff
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese) | 120g | 246.7 kcal | 15g | 19.5g | 4.5g |
| Puff pastry (commercial, raw) | 100g | 350 kcal | 6g | 18g | 42g |
| Onion (chopped) | 30g | 80 kcal | 2g | 1g | 16g |
| Green chili (finely chopped) | 10g | 80 kcal | 2g | 0g | 17g |
| Oil for sautéing (vegetable) | 8g | 275 kcal | 0g | 30g | 1.3g |
| Spices & seasonings (garlic, ginger, cumin, garam masala, salt) - combined | 6g | 233.3 kcal | 6.7g | 1.7g | 53.3g |
| Fresh cilantro (chopped) | 12g | 166.7 kcal | 5g | 1.7g | 38.3g |
Where do the calories in Paneer puff come from
How Paneer puff fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 734 kcal | 37% |
| Protein | 25.8g | 52% |
| Fat | 44.4g | 68% |
| Carbs | 61.8g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer puff
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer puff
How many calories are in Paneer puff?
A full serving of Paneer puff contains approximately 734 kcal. The total serving weighs about 286g. Per 100 grams, that works out to 256.6 kcal.
Is Paneer puff good for weight loss?
Paneer puff has a high calorie density at 256.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer puff?
A serving of Paneer puff provides about 25.8g of protein from a total serving weight of 286g. That is 9g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Paneer puff calories?
The easiest way to track Paneer puff is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer puff compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer burji | 376g | 93.0 | 5g | -641 kcal, less protein |
| Paneer sabji | 361g | 400.0 | 30g | -334 kcal, more protein |
| Besan Cheela with Paneer | 180g | 565.0 | 33.7g | -169 kcal, more protein |
| Legume-Paneer Salad | 460g | 628.3 | 35g | -105 kcal, more protein |
| Papadum Salad | 175g | 300.0 | 11.1g | -434 kcal, less protein |