How many calories are in Roti with potato curry?
Roti with potato curry contains 810 calories per serving (41% of the 2,000 kcal daily value), with 21g fat, 135g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with potato curry
Nutritional value of Roti with potato curry per 100 grams
What's inside Roti with potato curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti (whole wheat) x3 | 150g | 300 kcal | 8g | 6g | 50g |
| Potato curry (Indian style) | 300g | 120 kcal | 2g | 4g | 20g |
Where do the calories in Roti with potato curry come from
How Roti with potato curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810 kcal | 41% |
| Protein | 18g | 36% |
| Fat | 21g | 32% |
| Carbs | 135g | 45% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with potato curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with potato curry
How many calories are in Roti with potato curry?
A full serving of Roti with potato curry contains approximately 810 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 180 kcal.
Is Roti with potato curry good for weight loss?
Roti with potato curry has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with potato curry?
A serving of Roti with potato curry provides about 18g of protein from a total serving weight of 450g. That is 4g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Roti with potato curry calories?
The easiest way to track Roti with potato curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with potato curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti & Chana | 370g | 630.0 | 24g | -180 kcal, more protein |
| Roti with Daal | 350g | 654.0 | 28g | -156 kcal, more protein |
| Roti and Daal | 350g | 637.0 | 28g | -173 kcal, more protein |
| Chapati with Potato Curry | 270g | 490.0 | 12g | -320 kcal, less protein |
| Roti with chicken curry | 210g | 430.0 | 30g | -380 kcal, more protein |