How many calories are in Breakfast Plate?
Breakfast Plate contains 683 calories per serving (34% of the 2,000 kcal daily value), with 32.3g fat, 47.5g carbs, and 69g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast Plate
Nutritional value of Breakfast Plate per 100 grams
What's inside Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 120g | 150 kcal | 6.7g | 1.7g | 25g |
| vegetable omelette (eggs with vegetables) | 150g | 150 kcal | 10g | 10g | 2g |
| mandarin orange segments | 100g | 53 kcal | 1g | 0.3g | 13g |
| hard boiled egg whites (6 halves) | 150g | 150 kcal | 30g | 10g | 1g |
Where do the calories in Breakfast Plate come from
How Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 683 kcal | 34% |
| Protein | 69g | 138% |
| Fat | 32.3g | 50% |
| Carbs | 47.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Plate
How many calories are in Breakfast Plate?
A full serving of Breakfast Plate contains approximately 683 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 131.3 kcal.
Is Breakfast Plate good for weight loss?
Breakfast Plate has a low calorie density at 131.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast Plate?
A serving of Breakfast Plate provides about 69g of protein from a total serving weight of 520g. That is 13.3g of protein per 100g, which covers roughly 138% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Plate calories?
The easiest way to track Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham, eggs, omelette | 920g | 1490.0 | 104g | +807 kcal, more protein |
| Eggs with vegetables and bread | 464g | 388.0 | 35.1g | -295 kcal, less protein |
| Toast with Omelette | 160g | 310.0 | 16g | -373 kcal, less protein |
| Toast & Eggs | 350g | 754.0 | 39g | +71 kcal, less protein |
| Egg Toast with Pomegranate | 245g | 263.0 | 11.7g | -420 kcal, less protein |