How many calories are in rice with chicken & veg?
rice with chicken & veg contains 752.8 calories per serving (38% of the 2,000 kcal daily value), with 35.9g fat, 83.9g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with chicken & veg
Nutritional value of rice with chicken & veg per 100 grams
What's inside rice with chicken & veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice (plain) | 180g | 130 kcal | 2.3g | 0.3g | 28g |
| fried battered chicken (boneless, breaded) | 70g | 236.4 kcal | 17.6g | 17g | 5g |
| braised soy fish (dark soy sauce) | 60g | 183.3 kcal | 13.3g | 10g | 16.7g |
| stir-fried bok choy (oil, garlic) | 55g | 173.3 kcal | 7.5g | 12g | 16g |
| stir-fried tempeh/soy cubes (sweet soy glaze) | 40g | 370 kcal | 16g | 27g | 28g |
Where do the calories in rice with chicken & veg come from
How rice with chicken & veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 752.8 kcal | 38% |
| Protein | 35g | 70% |
| Fat | 35.9g | 55% |
| Carbs | 83.9g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with chicken & veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with chicken & veg
How many calories are in rice with chicken & veg?
A full serving of rice with chicken & veg contains approximately 752.8 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 185.9 kcal.
Is rice with chicken & veg good for weight loss?
rice with chicken & veg has a moderate calorie density at 185.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice with chicken & veg?
A serving of rice with chicken & veg provides about 35g of protein from a total serving weight of 405g. That is 8.6g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track rice with chicken & veg calories?
The easiest way to track rice with chicken & veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with chicken & veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried sides | 415g | 412.0 | 20g | -340 kcal, less protein |
| Fish Rice Meal | 400g | 455.0 | 33.3g | -297 kcal, less protein |
| Rice with chicken | 610g | 776.0 | 40.2g | +23 kcal, more protein |
| Rice with chicken & sides | 550g | 824.0 | 53g | +71 kcal, more protein |
| Thai mixed plate | 400g | 678.0 | 35g | -74 kcal, same protein |