How many calories are in Thai mixed plate?
Thai mixed plate contains 678 calories per serving (34% of the 2,000 kcal daily value), with 27g fat, 83g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Thai mixed plate
Nutritional value of Thai mixed plate per 100 grams
What's inside Thai mixed plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 122g | 144.3 kcal | 2.5g | 0.8g | 32g |
| fried rice (soy, peas, egg) | 78g | 189.7 kcal | 7.7g | 7.7g | 28.2g |
| stir-fried minced pork with basil/chili | 52g | 200 kcal | 11.5g | 13.5g | 15.4g |
| poached/steamed white fish (fillet) | 74g | 110.8 kcal | 18.9g | 4.1g | 4.1g |
| green curry sauce (small pool) | 26g | 200 kcal | 3.8g | 11.5g | 23.1g |
| kimchi / spicy pickled vegetables | 22g | 259.1 kcal | 4.5g | 18.2g | 27.3g |
| breaded fried chicken strip | 26g | 269.2 kcal | 15.4g | 23.1g | 3.8g |
Where do the calories in Thai mixed plate come from
How Thai mixed plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 678 kcal | 34% |
| Protein | 35g | 70% |
| Fat | 27g | 42% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thai mixed plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thai mixed plate
How many calories are in Thai mixed plate?
A full serving of Thai mixed plate contains approximately 678 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 169.5 kcal.
Is Thai mixed plate good for weight loss?
Thai mixed plate has a moderate calorie density at 169.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Thai mixed plate?
A serving of Thai mixed plate provides about 35g of protein from a total serving weight of 400g. That is 8.8g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Thai mixed plate calories?
The easiest way to track Thai mixed plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thai mixed plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Thai plate | 530g | 786.0 | 48.1g | +108 kcal, more protein |
| Rice with fried chicken & stir-fry | 455g | 842.7 | 44.7g | +164 kcal, more protein |
| Rice with yellow curry | 530g | 817.3 | 34.1g | +139 kcal, less protein |
| Fish Curry with Rice and Pork Belly | 400g | 575.0 | 29.5g | -103 kcal, less protein |
| Rice with Tofu and Kimchi | 400g | 595.0 | 24g | -83 kcal, less protein |