How many calories are in Rice with Pork and Egg Veggies?
Rice with Pork and Egg Veggies contains 470 calories per serving (24% of the 2,000 kcal daily value), with 14.4g fat, 53.5g carbs, and 37.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pork and Egg Veggies
Nutritional value of Rice with Pork and Egg Veggies per 100 grams
What's inside Rice with Pork and Egg Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| fried pork slices | 100g | 165 kcal | 26g | 7g | 0g |
| scrambled eggs with vegetables (onion, tomato) | 120g | 91.7 kcal | 5.8g | 5.8g | 8.3g |
Where do the calories in Rice with Pork and Egg Veggies come from
How Rice with Pork and Egg Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 37.2g | 74% |
| Fat | 14.4g | 22% |
| Carbs | 53.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork and Egg Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork and Egg Veggies
How many calories are in Rice with Pork and Egg Veggies?
A full serving of Rice with Pork and Egg Veggies contains approximately 470 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 127 kcal.
Is Rice with Pork and Egg Veggies good for weight loss?
Rice with Pork and Egg Veggies has a low calorie density at 127 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Pork and Egg Veggies?
A serving of Rice with Pork and Egg Veggies provides about 37.2g of protein from a total serving weight of 370g. That is 10.1g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork and Egg Veggies calories?
The easiest way to track Rice with Pork and Egg Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork and Egg Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork and Fried Egg | 220g | 430.0 | 28.7g | -40 kcal, less protein |
| Fried rice meal | 165g | 292.0 | 14.5g | -178 kcal, less protein |
| Rice with eggs and sausage | 160g | 181.0 | 8g | -289 kcal, less protein |
| Rice with pork and egg | 215g | 337.0 | 13g | -133 kcal, less protein |
| Rice with scrambled eggs | 300g | 400.0 | 13.3g | -70 kcal, less protein |