How many calories are in Fried rice meal?
Fried rice meal contains 292 calories per serving (15% of the 2,000 kcal daily value), with 12.3g fat, 29g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried rice meal
Nutritional value of Fried rice meal per 100 grams
What's inside Fried rice meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice | 100g | 130 kcal | 2.5g | 0.3g | 28g |
| scrambled egg | 50g | 144 kcal | 12g | 10g | 2g |
| fried pork cubes | 15g | 600 kcal | 40g | 46.7g | 0g |
Where do the calories in Fried rice meal come from
How Fried rice meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 14.5g | 29% |
| Fat | 12.3g | 19% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried rice meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried rice meal
How many calories are in Fried rice meal?
A full serving of Fried rice meal contains approximately 292 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 177 kcal.
Is Fried rice meal good for weight loss?
Fried rice meal has a moderate calorie density at 177 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried rice meal?
A serving of Fried rice meal provides about 14.5g of protein from a total serving weight of 165g. That is 8.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Fried rice meal calories?
The easiest way to track Fried rice meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried rice meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Fried Rice Bowl | 195g | 560.0 | 29g | +268 kcal, more protein |
| Rice with Pork and Egg Veggies | 370g | 470.0 | 37.2g | +178 kcal, more protein |
| Rice with Pork and Fried Egg | 220g | 430.0 | 28.7g | +138 kcal, more protein |
| Rice with fried pork and egg | 300g | 535.0 | 25g | +243 kcal, more protein |
| Shumai with Fried Rice and Egg | 350g | 480.0 | 20g | +188 kcal, more protein |