How many calories are in Rice with eggs and sausage?
Rice with eggs and sausage contains 181 calories per serving (9% of the 2,000 kcal daily value), with 7.3g fat, 21g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggs and sausage
Nutritional value of Rice with eggs and sausage per 100 grams
What's inside Rice with eggs and sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 70g | 130 kcal | 2.9g | 0.4g | 28.6g |
| scrambled eggs | 50g | 180 kcal | 12g | 14g | 2g |
| grilled pork sausage | 40g | 300 kcal | 20g | 20g | 12.5g |
Where do the calories in Rice with eggs and sausage come from
How Rice with eggs and sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 8g | 16% |
| Fat | 7.3g | 11% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs and sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs and sausage
How many calories are in Rice with eggs and sausage?
A full serving of Rice with eggs and sausage contains approximately 181 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 113.1 kcal.
Is Rice with eggs and sausage good for weight loss?
Rice with eggs and sausage has a low calorie density at 113.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with eggs and sausage?
A serving of Rice with eggs and sausage provides about 8g of protein from a total serving weight of 160g. That is 5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs and sausage calories?
The easiest way to track Rice with eggs and sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs and sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs and sausage | 260g | 435.0 | 15.9g | +254 kcal, more protein |
| Sausage, rice & eggs | 280g | 515.3 | 23.2g | +334 kcal, more protein |
| Eggs, Rice, Sausage | 300g | 475.0 | 20.2g | +294 kcal, more protein |
| Rice with Sausage and Eggs | 360g | 210.0 | 18g | +29 kcal, more protein |
| rice with chicken & eggs | 560g | 834.0 | 49g | +653 kcal, more protein |