How many calories are in Cottage Cheese Snack?
Cottage Cheese Snack contains 372 calories per serving (19% of the 2,000 kcal daily value), with 16.4g fat, 33g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese Snack
Nutritional value of Cottage Cheese Snack per 100 grams
What's inside Cottage Cheese Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese 5% | 250g | 90 kcal | 10g | 5g | 4g |
| Energy Chickpea and Rice Crisps | 25g | 404 kcal | 14g | 14g | 56g |
| Red bell pepper | 150g | 30.7 kcal | 1g | 0.3g | 6g |
Where do the calories in Cottage Cheese Snack come from
How Cottage Cheese Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 30g | 60% |
| Fat | 16.4g | 25% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese Snack
How many calories are in Cottage Cheese Snack?
A full serving of Cottage Cheese Snack contains approximately 372 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 87.5 kcal.
Is Cottage Cheese Snack good for weight loss?
Cottage Cheese Snack has a low calorie density at 87.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese Snack?
A serving of Cottage Cheese Snack provides about 30g of protein from a total serving weight of 425g. That is 7.1g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese Snack calories?
The easiest way to track Cottage Cheese Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Red Peppers | 280g | 168.0 | 14.8g | -204 kcal, less protein |
| Crispbread with Cottage Cheese | 125g | 218.0 | 13.6g | -154 kcal, less protein |
| Vegetable Salad with Cheese | 440g | 250.0 | 24g | -122 kcal, less protein |
| Savory Protein Patties | 365g | 558.0 | 56.1g | +186 kcal, more protein |
| Eggs with cottage cheese | 327g | 378.6 | 33.5g | +6 kcal, more protein |