How many calories are in Khichdi with egg and lime?
Khichdi with egg and lime contains 412 calories per serving (21% of the 2,000 kcal daily value), with 7.3g fat, 61.9g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Khichdi with egg and lime
Nutritional value of Khichdi with egg and lime per 100 grams
What's inside Khichdi with egg and lime
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice with lentils (khichdi) | 250g | 132 kcal | 4g | 0.8g | 24g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| lime wedge | 15g | 26.7 kcal | 0g | 0g | 8.7g |
Where do the calories in Khichdi with egg and lime come from
How Khichdi with egg and lime fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 16.3g | 33% |
| Fat | 7.3g | 11% |
| Carbs | 61.9g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Khichdi with egg and lime
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Khichdi with egg and lime
How many calories are in Khichdi with egg and lime?
A full serving of Khichdi with egg and lime contains approximately 412 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 130.8 kcal.
Is Khichdi with egg and lime good for weight loss?
Khichdi with egg and lime has a low calorie density at 130.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Khichdi with egg and lime?
A serving of Khichdi with egg and lime provides about 16.3g of protein from a total serving weight of 315g. That is 5.2g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Khichdi with egg and lime calories?
The easiest way to track Khichdi with egg and lime is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Khichdi with egg and lime compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentil Curry and Boiled Eggs | 420g | 560.0 | 58.2g | +148 kcal, more protein |
| Indian Thali with Eggs | 450g | 595.0 | 30g | +183 kcal, more protein |
| Rice with Eggs and Dal | 450g | 549.0 | 32.7g | +137 kcal, more protein |
| Rice with Dal, Potatoes, Eggs, and Tomato | 545g | 576.0 | 31.5g | +164 kcal, more protein |
| Rice with Dal and Okra Curry | 450g | 550.0 | 22g | +138 kcal, more protein |