How many calories are in Tuna Hosomaki?
Tuna Hosomaki contains 151 calories per serving (8% of the 2,000 kcal daily value), with 0.7g fat, 23.5g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tuna Hosomaki
Nutritional value of Tuna Hosomaki per 100 grams
What's inside Tuna Hosomaki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Seasoned sushi rice | 65g | 144.6 kcal | 2.8g | 0.3g | 30.8g |
| Raw tuna (Maguro) | 30g | 106.7 kcal | 24g | 0.7g | 0g |
| Nori seaweed | 2g | 350 kcal | 55g | 5g | 50g |
| Nikiri sauce | 10g | 130 kcal | 12g | 1g | 15g |
| Pickled ginger and wasabi | 3g | 166.7 kcal | 3.3g | 3.3g | 33.3g |
Where do the calories in Tuna Hosomaki come from
How Tuna Hosomaki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 11.4g | 23% |
| Fat | 0.7g | 1% |
| Carbs | 23.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Hosomaki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Hosomaki
How many calories are in Tuna Hosomaki?
A full serving of Tuna Hosomaki contains approximately 151 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 137.3 kcal.
Is Tuna Hosomaki good for weight loss?
Tuna Hosomaki has a low calorie density at 137.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Hosomaki?
A serving of Tuna Hosomaki provides about 11.4g of protein from a total serving weight of 110g. That is 10.4g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Hosomaki calories?
The easiest way to track Tuna Hosomaki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Hosomaki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi Rolls | 205g | 368.0 | 9.3g | +217 kcal, less protein |
| Raw Fish Sushi | 152.5g | 194.0 | 12.5g | +43 kcal, more protein |
| Salmon Sushi Rolls | 87g | 189.0 | 6g | +38 kcal, less protein |
| Assorted Sushi Set | 297g | 441.4 | 22.9g | +290 kcal, more protein |
| Salmon Philadelphia Maki | 263g | 448.0 | 17.9g | +297 kcal, more protein |