How many calories are in Rice Beef Avocado?
Rice Beef Avocado contains 531 calories per serving (27% of the 2,000 kcal daily value), with 18.9g fat, 54.4g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Beef Avocado
Nutritional value of Rice Beef Avocado per 100 grams
What's inside Rice Beef Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice | 180g | 130 kcal | 2.3g | 0.2g | 28g |
| grilled beef | 100g | 217 kcal | 26g | 11g | 0g |
| avocado half | 50g | 160 kcal | 2g | 15g | 8g |
Where do the calories in Rice Beef Avocado come from
How Rice Beef Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 531 kcal | 27% |
| Protein | 31.2g | 62% |
| Fat | 18.9g | 29% |
| Carbs | 54.4g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Beef Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Beef Avocado
How many calories are in Rice Beef Avocado?
A full serving of Rice Beef Avocado contains approximately 531 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 160.9 kcal.
Is Rice Beef Avocado good for weight loss?
Rice Beef Avocado has a moderate calorie density at 160.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice Beef Avocado?
A serving of Rice Beef Avocado provides about 31.2g of protein from a total serving weight of 330g. That is 9.5g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Rice Beef Avocado calories?
The easiest way to track Rice Beef Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Beef Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quinoa meal with egg, avocado, jerky | 250g | 424.0 | 26.6g | -107 kcal, less protein |
| Chicken Rice Broccoli | 300g | 440.0 | 36.2g | -91 kcal, more protein |
| Rice and Avocado | 220g | 307.0 | 5.6g | -224 kcal, less protein |
| Eggs with salad | 335g | 460.0 | 27g | -71 kcal, less protein |
| Vermicelli plate | 375g | 540.0 | 12.2g | +9 kcal, less protein |