How many calories are in Quinoa meal with egg, avocado, jerky?
Quinoa meal with egg, avocado, jerky contains 424 calories per serving (21% of the 2,000 kcal daily value), with 22.5g fat, 22.5g carbs, and 26.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quinoa meal with egg, avocado, jerky
Nutritional value of Quinoa meal with egg, avocado, jerky per 100 grams
What's inside Quinoa meal with egg, avocado, jerky
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked quinoa | 100g | 120 kcal | 4.1g | 1.9g | 21.3g |
| avocado with black pepper | 50g | 154 kcal | 2g | 10.6g | 1.2g |
| beef jerky | 50g | 300 kcal | 30g | 20g | 0g |
| boiled egg (2 halves) | 50g | 154 kcal | 13g | 10.6g | 1.2g |
Where do the calories in Quinoa meal with egg, avocado, jerky come from
How Quinoa meal with egg, avocado, jerky fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 26.6g | 53% |
| Fat | 22.5g | 35% |
| Carbs | 22.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quinoa meal with egg, avocado, jerky
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quinoa meal with egg, avocado, jerky
How many calories are in Quinoa meal with egg, avocado, jerky?
A full serving of Quinoa meal with egg, avocado, jerky contains approximately 424 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 169.6 kcal.
Is Quinoa meal with egg, avocado, jerky good for weight loss?
Quinoa meal with egg, avocado, jerky has a moderate calorie density at 169.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Quinoa meal with egg, avocado, jerky?
A serving of Quinoa meal with egg, avocado, jerky provides about 26.6g of protein from a total serving weight of 250g. That is 10.6g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Quinoa meal with egg, avocado, jerky calories?
The easiest way to track Quinoa meal with egg, avocado, jerky is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quinoa meal with egg, avocado, jerky compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Savory Oatmeal Bowl | 342g | 367.0 | 18.3g | -57 kcal, less protein |
| Eggs with salad | 335g | 460.0 | 27g | +36 kcal, more protein |
| Chicken Quinoa Avocado | 370g | 606.0 | 56.3g | +182 kcal, more protein |
| Rice with egg and beef jerky | 180g | 297.0 | 18g | -127 kcal, less protein |
| Rice Beef Avocado | 330g | 531.0 | 31.2g | +107 kcal, more protein |