How many calories are in Mixed meal?
Mixed meal contains 345 calories per serving (17% of the 2,000 kcal daily value), with 19.5g fat, 8.5g carbs, and 25.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed meal
Nutritional value of Mixed meal per 100 grams
What's inside Mixed meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Carbonara (pasta with sauce) | 30g | 400 kcal | 18.3g | 21.7g | 20g |
| Beef stew (braised beef with light gravy) | 100g | 170 kcal | 20g | 8.5g | 2g |
| Fries (deep-fried potato) | 10g | 550 kcal | 3g | 45g | 5g |
Where do the calories in Mixed meal come from
How Mixed meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 25.8g | 52% |
| Fat | 19.5g | 30% |
| Carbs | 8.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed meal
How many calories are in Mixed meal?
A full serving of Mixed meal contains approximately 345 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 246.4 kcal.
Is Mixed meal good for weight loss?
Mixed meal has a moderate calorie density at 246.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed meal?
A serving of Mixed meal provides about 25.8g of protein from a total serving weight of 140g. That is 18.4g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Mixed meal calories?
The easiest way to track Mixed meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat Stew with Mashed Potatoes | 400g | 370.0 | 19g | +25 kcal, less protein |
| Steak with mash | 560g | 850.0 | 39.9g | +505 kcal, more protein |
| Mixed Plate with Rice and Meat | 520g | 805.0 | 42.3g | +460 kcal, more protein |
| Mixed meat and rice plate | 420g | 770.0 | 43.7g | +425 kcal, more protein |
| Steak plate | 460g | 730.0 | 41g | +385 kcal, more protein |