How many calories are in Vegan Meat Stew?
Vegan Meat Stew contains 405 calories per serving (20% of the 2,000 kcal daily value), with 23.1g fat, 33g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegan Meat Stew
Nutritional value of Vegan Meat Stew per 100 grams
What's inside Vegan Meat Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stewed Soy Chunks (Vegan Meat Alternative) | 100g | 180 kcal | 15g | 12g | 5g |
| Boiled Potatoes | 80g | 77.5 kcal | 1.9g | 0.1g | 17.5g |
| Rye Bread Slice | 30g | 250 kcal | 8.3g | 3.3g | 46.7g |
| Vegetable Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Vegan Meat Stew come from
How Vegan Meat Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 19g | 38% |
| Fat | 23.1g | 36% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegan Meat Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegan Meat Stew
How many calories are in Vegan Meat Stew?
A full serving of Vegan Meat Stew contains approximately 405 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 184.1 kcal.
Is Vegan Meat Stew good for weight loss?
Vegan Meat Stew has a moderate calorie density at 184.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegan Meat Stew?
A serving of Vegan Meat Stew provides about 19g of protein from a total serving weight of 220g. That is 8.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Vegan Meat Stew calories?
The easiest way to track Vegan Meat Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegan Meat Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stewed Meat and Potatoes | 310g | 415.0 | 33.5g | +10 kcal, more protein |
| Giniling with Rice | 280g | 443.0 | 23.2g | +38 kcal, more protein |
| Ground Beef Stew | 235g | 405.0 | 24.6g | +0 kcal, more protein |
| Potatoes and Salad | 345g | 338.0 | 8.2g | -67 kcal, less protein |
| Buckwheat with Beef | 250g | 428.0 | 27.4g | +23 kcal, more protein |