How many calories are in Bean Salad with Bread and Pate?
Bean Salad with Bread and Pate contains 382 calories per serving (19% of the 2,000 kcal daily value), with 13.5g fat, 43g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bean Salad with Bread and Pate
Nutritional value of Bean Salad with Bread and Pate per 100 grams
What's inside Bean Salad with Bread and Pate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white beans | 50g | 170 kcal | 14g | 1g | 30g |
| green olives | 20g | 145 kcal | 0g | 15g | 10g |
| Kale | 35g | 25.7 kcal | 2.9g | 0g | 5.7g |
| whole grain bread | 60g | 266.7 kcal | 10g | 5g | 33.3g |
| liver pate spread | 40g | 225 kcal | 15g | 17.5g | 5g |
| Beetroot | 20g | 45 kcal | 0g | 0g | 10g |
Where do the calories in Bean Salad with Bread and Pate come from
How Bean Salad with Bread and Pate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 20g | 40% |
| Fat | 13.5g | 21% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bean Salad with Bread and Pate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bean Salad with Bread and Pate
How many calories are in Bean Salad with Bread and Pate?
A full serving of Bean Salad with Bread and Pate contains approximately 382 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 169.8 kcal.
Is Bean Salad with Bread and Pate good for weight loss?
Bean Salad with Bread and Pate has a moderate calorie density at 169.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bean Salad with Bread and Pate?
A serving of Bean Salad with Bread and Pate provides about 20g of protein from a total serving weight of 225g. That is 8.9g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Bean Salad with Bread and Pate calories?
The easiest way to track Bean Salad with Bread and Pate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bean Salad with Bread and Pate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg & Veggie Salad | 910g | 695.0 | 31.8g | +313 kcal, more protein |
| kale broccoli bowl | 395g | 594.1 | 22.6g | +212 kcal, more protein |
| Quinoa Bean Salad | 320g | 283.0 | 11.1g | -99 kcal, less protein |
| Tuna Vegetable Salad with Croutons | 350g | 390.0 | 31g | +8 kcal, more protein |
| Chicken green bean meal | 490g | 633.0 | 54.3g | +251 kcal, more protein |