How many calories are in Dry Nuts & Fruits?
Dry Nuts & Fruits contains 141.1 calories per serving (7% of the 2,000 kcal daily value), with 7.6g fat, 17g carbs, and 3.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dry Nuts & Fruits
Nutritional value of Dry Nuts & Fruits per 100 grams
What's inside Dry Nuts & Fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almond (whole, without skin) - per piece | 6g | 574 kcal | 21.3g | 47.7g | 25g |
| Munakka / Dried raisin (per piece approx) | 6g | 330 kcal | 3g | 1g | 82.5g |
| Kishmish / Raisin (per piece approx) | 6g | 330 kcal | 3g | 1g | 82.5g |
| Anjeer / Dried fig (per fruit) | 8g | 270 kcal | 4.5g | 1.5g | 57g |
| Akhrot / Walnut (half or one whole kernel?) - assumed 1 walnut kernel | 7g | 650 kcal | 15g | 64.3g | 14.3g |
Where do the calories in Dry Nuts & Fruits come from
How Dry Nuts & Fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141.1 kcal | 7% |
| Protein | 3.1g | 6% |
| Fat | 7.6g | 12% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry Nuts & Fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry Nuts & Fruits
How many calories are in Dry Nuts & Fruits?
A full serving of Dry Nuts & Fruits contains approximately 141.1 kcal. The total serving weighs about 33g. Per 100 grams, that works out to 427.7 kcal.
Is Dry Nuts & Fruits good for weight loss?
Dry Nuts & Fruits has a high calorie density at 427.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dry Nuts & Fruits?
A serving of Dry Nuts & Fruits provides about 3.1g of protein from a total serving weight of 33g. That is 9.2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Dry Nuts & Fruits calories?
The easiest way to track Dry Nuts & Fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry Nuts & Fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed nuts & fruits | 35g | 184.0 | 3.4g | +42 kcal, more protein |
| mixed nuts & dried fruit | 34g | 166.1 | 3.3g | +25 kcal, more protein |
| mixed-dry-fruits | 72g | 302.0 | 8.7g | +160 kcal, more protein |
| dry nuts mix | 31g | 138.5 | 3.4g | -2 kcal, more protein |
| Mixed nuts & fruits | 36g | 171.0 | 4.1g | +29 kcal, more protein |