How many calories are in mixed-dry-fruits?
mixed-dry-fruits contains 302 calories per serving (15% of the 2,000 kcal daily value), with 21.4g fat, 32g carbs, and 8.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in mixed-dry-fruits
Nutritional value of mixed-dry-fruits per 100 grams
What's inside mixed-dry-fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| almond (badam) | 10g | 590 kcal | 20g | 50g | 20g |
| munakka/raisin (munnka) - single large (sultana) | 25g | 360 kcal | 12g | 32g | 40g |
| kishmish/raisin (kishmish) - single medium | 15g | 320 kcal | 6.7g | 0g | 80g |
| dried fig (anjeer) - 1 medium | 10g | 270 kcal | 9g | 6g | 60g |
| walnut (akhrot) - 1 half (approx) | 12g | 650 kcal | 15g | 65g | 16.7g |
Where do the calories in mixed-dry-fruits come from
How mixed-dry-fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 8.7g | 17% |
| Fat | 21.4g | 33% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mixed-dry-fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mixed-dry-fruits
How many calories are in mixed-dry-fruits?
A full serving of mixed-dry-fruits contains approximately 302 kcal. The total serving weighs about 72g. Per 100 grams, that works out to 419.4 kcal.
Is mixed-dry-fruits good for weight loss?
mixed-dry-fruits has a high calorie density at 419.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in mixed-dry-fruits?
A serving of mixed-dry-fruits provides about 8.7g of protein from a total serving weight of 72g. That is 12.1g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track mixed-dry-fruits calories?
The easiest way to track mixed-dry-fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mixed-dry-fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mixed nuts & dried fruit | 92g | 340.0 | 5.2g | +38 kcal, less protein |
| Mixed nuts & dried fruit | 68g | 325.7 | 9.8g | +23 kcal, more protein |
| Dry fruit mix | 57g | 271.5 | 7.6g | -30 kcal, less protein |
| mixed nuts & dried fruit | 34g | 166.1 | 3.3g | -135 kcal, less protein |
| dried fruit mix | 288g | 206.0 | 16.2g | -96 kcal, more protein |