How many calories are in mixed nuts & dried fruit?
mixed nuts & dried fruit contains 166.1 calories per serving (8% of the 2,000 kcal daily value), with 8g fat, 18.4g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in mixed nuts & dried fruit
Nutritional value of mixed nuts & dried fruit per 100 grams
What's inside mixed nuts & dried fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| almond (whole, per nut) | 6g | 594 kcal | 21.8g | 50.5g | 12.3g |
| munakka/munakka raisin (per piece, dried grape) | 6g | 600 kcal | 4g | 1g | 112g |
| kishmish/small raisin (per piece, dried grape) | 6g | 348 kcal | 3g | 1g | 88g |
| walnut (half, approx 8 g) | 8g | 650 kcal | 15g | 58.8g | 13.8g |
| dried fig (per piece) | 8g | 270 kcal | 4.5g | 1.5g | 57g |
Where do the calories in mixed nuts & dried fruit come from
How mixed nuts & dried fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166.1 kcal | 8% |
| Protein | 3.3g | 7% |
| Fat | 8g | 12% |
| Carbs | 18.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mixed nuts & dried fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mixed nuts & dried fruit
How many calories are in mixed nuts & dried fruit?
A full serving of mixed nuts & dried fruit contains approximately 166.1 kcal. The total serving weighs about 34g. Per 100 grams, that works out to 488.6 kcal.
Is mixed nuts & dried fruit good for weight loss?
mixed nuts & dried fruit has a high calorie density at 488.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in mixed nuts & dried fruit?
A serving of mixed nuts & dried fruit provides about 3.3g of protein from a total serving weight of 34g. That is 9.7g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track mixed nuts & dried fruit calories?
The easiest way to track mixed nuts & dried fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mixed nuts & dried fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mixed nuts & dried fruits | 33g | 145.0 | 4g | -21 kcal, more protein |
| mixed-dry-fruits | 72g | 302.0 | 8.7g | +135 kcal, more protein |
| mixed nuts & dried fruit | 92g | 340.0 | 5.2g | +173 kcal, more protein |
| Dry Nuts & Fruits | 33g | 141.1 | 3.1g | -25 kcal, less protein |
| Dry fruit mix | 57g | 271.5 | 7.6g | +105 kcal, more protein |