How many calories are in Mixed nuts & fruits?
Mixed nuts & fruits contains 184 calories per serving (9% of the 2,000 kcal daily value), with 11.4g fat, 18.5g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mixed nuts & fruits
Nutritional value of Mixed nuts & fruits per 100 grams
What's inside Mixed nuts & fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almond (whole, raw) - per piece | 6g | 600 kcal | 21.7g | 50g | 20g |
| Munakka / Raisin (large) - per piece | 6g | 700 kcal | 5g | 60g | 30g |
| Kishmish / Small raisin - per piece | 6g | 600 kcal | 5g | 0g | 150g |
| Anjeer / Dried fig - whole (1 piece) | 10g | 240 kcal | 4g | 3g | 56g |
| Akhrot / Walnut half (1 whole walnut = 2 halves; user likely means 1 whole walnut) | 7g | 657.1 kcal | 15.7g | 64.3g | 12.9g |
Where do the calories in Mixed nuts & fruits come from
How Mixed nuts & fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 3.4g | 7% |
| Fat | 11.4g | 18% |
| Carbs | 18.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed nuts & fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed nuts & fruits
How many calories are in Mixed nuts & fruits?
A full serving of Mixed nuts & fruits contains approximately 184 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 525.7 kcal.
Is Mixed nuts & fruits good for weight loss?
Mixed nuts & fruits has a high calorie density at 525.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed nuts & fruits?
A serving of Mixed nuts & fruits provides about 3.4g of protein from a total serving weight of 35g. That is 9.7g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Mixed nuts & fruits calories?
The easiest way to track Mixed nuts & fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed nuts & fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry Nuts & Fruits | 33g | 141.1 | 3.1g | -42 kcal, less protein |
| mixed nuts & dried fruit | 34g | 166.1 | 3.3g | -17 kcal, less protein |
| dry nuts mix | 31g | 138.5 | 3.4g | -45 kcal, same protein |
| mixed-dry-fruits | 72g | 302.0 | 8.7g | +118 kcal, more protein |
| mixed nuts & dried fruits | 33g | 145.0 | 4g | -39 kcal, more protein |